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The benefits of this program will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight the fitness professional who brought you the highly successful 'Gymball Workout' is excited o now bring you this innov...
Pilates Gymball Workout
£15.31 |
Pilates on the Ball merges the principles and exercise of the highly effective Pilates method of body conditioning that aligns the body; builds long lean muscles and develops core abdominal strength. Non impact Pilates ball exercises can be adapted for all...
Pilates On The Ball by Colleen Craig
£14.99 |
Home Exercises for Core Strength and Massage on the Foam Roller. Finally we have it a user-friendly book that divulges the secrets of the magical foam roller. "On a Roll @ Home" guides you through over 50 exercises safely and with care. Whether you are i...
On a Roll @ Home - Donna Gambino P.T
£16.99 |
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