On a Roll @ Home - Donna Gambino P.T

Home Exercises for Core Strength and Massage on the Foam Roller. Finally we have it a user-friendly book that divulges the secrets of the magical foam roller. "On a Roll @ Home" guides you through over 50 exercises safely and with care. Whether you are in need of a hard-core abdominal workout, seeking that perfect stretch for tight neck, shoulder and leg muscles or yearning for a feel-good massage, the foam roller does it all. The foam roller is a wonderfully diverse piece of fitness equipment - keep a roller in the living room, or under the bed, store one in your car - Join the Club of Healthy Rolling People. Spiral bound with extensive black and white photography throughout - 90 pages 280 x 220mm