 
|
|
An Introduction to Gym Ball Workout
[YDVDGB] |
Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This program provides you with an introduction to the back-ground of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.
Type: DVD
Running Time: 50min
|
