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Pilates On The Ball by Colleen Craig
[YBOOKPBALL] |
Pilates on the Ball merges the principles and exercise of the highly effective Pilates method of body conditioning that aligns the body; builds long lean muscles and develops core abdominal strength. Non impact Pilates ball exercises can be adapted for all levels and abilities from fitness trainers to those recovering from injury or chronic back pain.
Flexiback - 192 pages. 203mm x 253mm. B&W throughout.
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