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A Guide to Meditation Techniques
[YDVDGTM] |
A group of well being experts, guides you through different techniques including Yoga, Tai Chi, Candle light and other similar practices. The Program includes a special 'Walking Meditation' section, visualisation techniques and aesthetic visual sequences including seascape, clouds and candles set you calming music that will help you unwind and relax.
Type: DVD
Running Time: 50min
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