Moving Inward - The Journey to Meditation

Taken as a whole, this book guides you, with patience and understanding, through the various stages of the inward journey. You will learn how to: Establish a steady posture that leads to a feeling of stillness. Develop deep, diaphragmatic breathing. Relax systematically. Establish breath awareness in the nostrils. Use a mantra to refine your inner focus. Whether you are a novice or an advanced student, you will appreciate Solvik's rich and often startling insights into the mystery of Meditation. Book - 198 pages.