please click for full product details [YBOOKPIL] Pilates by Rael Isacowitz presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly.
please click for full product details [YBOOKPP] The book contains exercises to counteract the typical problems of ageing, making your muscles more toned, your joints looser, and your body more supple.
please click for full product details [YBOOKCPM] Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp.
