 
|
|
Basic Pilates by Susane Barry
[YBOOKBP] |
Covering over 80 exercises with more than 200 colour photos this book takes you step-by-step
through a Pilates warm up, exercise routine and cool down. From here you can develop your own
routines - the book is aimed at beginners and improvers. Illustrates the use of the Sitting block &
Head block as well as Resistance bands.
Hard back spiral bound - 160 pages.
246mm x 165mm.
Colour throughout
|
