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Develop a perfect body shape with the Basic Pilates DVD! Gain proper positioning and
maximum benefit from your workouts.
This routine focuses on developing core strength and flexibility. You need just have a Pilates
mat and the desire to create flat abs, a strong back and sculpted arms and legs.
-Isolate, activate and condition deep abdominals
-Establish core stability and mind-body connection
-Tone and elongate muscles
-Balance strength with flexibility
DVD - 66minutes
Workout - 30 minutes
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