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The Power of Breath by Swami Saradananda
[YBOOKTPOB] |
Discover how the simple art of breathing can improve your health and well-being with this
engaging guide from one of the worlds leading yoga gurus.
A Sanskrit proverb claims, "If you breathe well, you will live long on earth"; Renowned yoga
teacher Swami Saradananda aims with The Power of Breath to give gentle guidance on the art of
breathing. The introduction explains the basics of breathing and the complex connection between
the breath and the subtle body, as well as offering advice on rediscovering natural breathing and
preparing for breathing exercises.
The sections that follow then lead the reader through five types of breath ; vitalizing, nourishing,
expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within
these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section
of mini breathing programs helps you to specifically target common ailments and issues such as
asthma, skin disorders, depression,lethargy and phobias as well as harnessing your breath to
enhance vocal, dramatic or sports performance.
Book - 160pages
Illustrations: 4-colour throughout
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