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1001 Pearls of Yoga Wisdom by Liz Lark
[YBOOK1001]  Low Stock Level |
This compact, colourful book brings together the most fascinating facets of yoga thought and
practice in a friendly and accessible way from morning energizers and ways to remain focused at
work, to techniques to aid relaxation and restful sleep. With postures, meditations, breathing
exercises, mantras and mudras for every occasion interspersed with inspiring quotes from classical
Eastern texts and modern gurus this yoga compendium will bring you increased balance,
compassion and insight, as well as improved strength, flexibility and physical well-being.
Book - Paperback - 384 pages 130 x 110 mm.
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