Heart Of Yoga by T.K. Desikachar

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. A contemporary classic by the son of one of the modern era’s greatest yogis, Krishnamacharya's. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle Flexiback - 243 pages. 255mm x 220mm. Colour throughout.