Keep Moving Keep Young by Margaret Graham [BWYBOOKKMKY] Good Stock Level

A reprint of this popular book, originally published in 1988 and endorsed by the British Wheel of Yoga. Teacher and author Margaret Graham's book is a well-illustrated guide which shows the physical, emotional and mental benefits of gentle yoga-based exercises and relaxation techniques, regardless of age or physical limitations. Soft back - 166 pages. 138mm x 215mm. Black and White illustrations throughout