Quick & Easy Yoga by Christina Brown

Make yoga part of your everyday life with this collection of wonderfully beneficial 5-minute routines suitable for any situation.
In Quick & Easy Yoga acclaimed yoga teacher Christina Brown brings you a wealth of wonderful 5-minute yoga routines which you can incorporate into your life immediately – anytime, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Or select exercises tailored for their effects upon your body and mind, such as Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for all of us looking for quick and easy improvements in our health and well-being.