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Ashtanga Yoga: First Series DVD with David Swenson [YDVDAYFS] Low Stock Level |
The complete Primary Series preceeded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
DVD 120minutes
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