Ashtanga Yoga: First Series with David Swenson CD [YCDAYFS] Low Stock Level

This Double CD Set contains the complete First Series of Ashtanga Yoga led by David Swenson in the traditional flowing rhythm inherent to the practice. Disk 1 includes preparation, sun salultions, standing sequence & seated sequence. Disk 2 features finishing sequence, final three asanas, guided relaxation & bamboo flute meditation. This CD is the perfect companion to David's laminated practice cards.