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Ashtanga Yoga Short Forms with David Swenson DVD
[YDVDAYSF] |
This popular dvd contains Three Short Routines for people on-the-go. It includes a 15 Minute Session designed as a "jumpstart", 30 Minutes for the Newcomer to Ashtanga and 45 Minutes - which is a stepping stone into full Primary Series.
DVD 120 min
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