Fluid Power Vinyasa Flow Yoga by Shiva Rea

Known for bringing the roots of yoga alive for modern practitioners in dynamic and life-transforming ways, and for offering the synthesis form of vinyasa flow throughout the world, Shiva Rea's Fluid Power enhances vitality, agility and creativity while building strength and flexibility. The unique 'Yoga Matrix' menu allows users to choose from over three hours of Yoga (20 Segments) to suit your time and energy levels. Alternatively you can choose one of the six pre-set practices from beginners to advanced, meditation to energetic. Sequences include for innovative sun salutations, water "core", standing post mandala, fluid backbends, handstand, forward bends, pranayama, meditations and deep relaxation for experienced beginners to intermediate practioners. DVD Running Time: 243 mins approx