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Yoga for Busy People
[YDVDYFBP] |
Are you short on time but still want to experience the benefits of yoga? Then Yoga for Busy
People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and
levels of fitness, and for any time of the day. Each exercise routine is complete in itself, and targets
a special need--vitality, calmness, or inner harmony.
- Feeling tired or need to jump start the day? In just a few short minutes, the Vitality routine is
sure to reinvigorate.
- Wound up after a long day at work? In just a few minutes, the Calmness routine will restore a
sense of inner peace and well being.
- Feeling edgy, angry, moody, or scattered? The routine for Inner Harmony will change that in
minutes.
Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper
meditation practices or be enjoyed by itself as a peaceful ending to a postures session.
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