Yoga2hear - Improvers Yoga Vol. 1

This pack contains a CD based guided Hatha Yoga class that has been recorded specifically for those with some previous experience of Yoga and is designed to follow on from our beginners series. Sue guides the user through the class using clear easy to follow verbal instructions in plain English that are complemented by specially mixed relaxing background music. This pack also contains a guide booklet giving descriptions and photographs of the postures. This allows the user to visualise the postures before starting the class and can be used during the class if required. CD 62minutes