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Listen and Relax CD by Lesley Marton
[BWYCDLR] |
We all need a little encouragement to get into the relaxation habit, and it is never easy to make time just for ourselves. This CD offers four guided relaxations
1) Calming the nervous system
2) Short Yoga Nidra
3) Chakra Meditation
4) Alu Loma Viloma Kriya
The CD will lead you in to deep relaxation, calming the body's nerve cells, inducing a peaceful state that helps to create a reserve of inner strength.
Run Time 60 mins
Lesley Marton is a BWY Teacher and Foundation Course Tutor
For every CD purchased in 2007, Lesley is donating £2 to Breast Cancer Research
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