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Yoga Nidra by Upasana
[YCDYND] |
Presented by Upasana, includes a shorter relaxation practice in semi-supine, two
Yoga Nidras, "Voyage" & "Spaciousness" ending with "Shanti Path" sung by Rajesh David.
Yoga Nidra, literally "Yogic sleep" is a practice of deep relaxation which can initiate a process of
self-healing & transformation.
Upasana & Rajesh are both yoga teachers, closely associated with Mandala Yoga Ashram in
Wales.
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