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Yoga For Pregnancy & Childbirth double DVD by Nerissa Fields
[YVIDPREG2] |
Yoga with Nerissa is suitable for those with little or no experience of yoga after the third month
of pregnancy. These two exciting new DVDs can ease your way through pregnancy and childbirth.
The simple movements are designed to help you get through pregnancy and labour, then ease you
back into shape, all clearly explained by Nerissa Fields.
Disc 1 aims to assist in the relaxation of pregnant women from their 3rd month of pregnancy
right up to the childbirth itself. Disc 2 assists the new mother in practicing valuable yoga techniques
following their 6 week check up with their doctor.
Double DVD - total 108 minutes. Full colour.
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