Yoga2hear - Pre Natal Yoga CD & Booklet

This pack contains a CD based guided Hatha Yoga class, that has been recorded specifically for use during pregnancy. Hatha yoga uses the breath to assist the postures providing a class that is safe, gentle, relaxing and invigorating. This pack also contains a guide booklet giving descriptions and photographs of the postures. This allows the user to visualise the postures before starting the class and can be used during the class if required. CD 45minutes