Foam Roller 6" - White

[FROLLER6W]

Rollers enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of seated and reclining exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.

Note: Standing on foam rollers will cause distortion over time.

Size: 6" x 36" (15cm x 91cm)
Colour: White
Material: Lightweight LDPE

You Pay: £20.99

[ex VAT: £17.86]

Current Reviews: 1

This product was added to our catalog on Thursday 17 February, 2005.

Tags:

white roller foam

Customer Reviews on Foam Roller 6" - White

Average customer review:

(1 reviews)

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Date added: Sunday 19 July, 2009

Reviewer: John Knight

Rating:

[5 of 5 Stars!]

A well made and reasonably priced roller. If you are a runner or a cyclist you have probably heard of a foam roller as a good – if uncomfortable – way of easing out the iliotibial band (ITB) on the outer side of the thigh. Trainers will usually tell you to cut the roller in half for work on the ITB, but a full-length roller works well with Pilates and core stability exercises. Just lying along it stretches and opens the chest, a good antidote to a day spent hunched over a computer. A YouTube video by KineticFitness, dated 5 October 2006 shows how to use a roller for ITB issues. The Pilates Props Workbook by Ellie Herman (available from Amazon UK) uses a roller as well as resistance bands, for Pilates and core stability exercises for different abilities.

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