Yoga-Mad

Finally, an anatomy textbook that is just for Pilates practitioners!

Now you can easily learn what you need to be able to teach this great Method. Clear anatomical drawings that relate to our specific exercises, with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise.

Topics include: Questions and Answers, Language as a Direct Link to Positive Results, Fundamental Philosophy, Form & Principles, Basic Biomechanics, and Guidelines to Understanding the Exercises.

Spiral bound illustrated book.