Yoga-Mad

Get 'The Glow' with Pregnancy Yoga Flow and Postnatal Recovery - a new DVD by Brigid Godwin for Pregnancy and beyond.

This antenatal and postnatal DVD is brought to you by highly regarded and experienced teacher Brigid Godwin. The DVD features 3 antenatal classes which can be selected to suit your energy levels and time constraints.

Choose a full, short or gentle class lasting between 35 - 70 minutes.

There is a separate 35 minute Birth Preparation class and also a 35 minute Postnatal class which you can do with your baby from birth.