Perfect for pelvic floor exercises, the ball will enhance your workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip.
Ball size is down to personal preference though it is common practice to have both sizes for greater diversity.
Size: 9 (23cm)
I use this ball to help support my back when I do crunches and for my daily stretching. It works the muscles of the back and gives a great overall abdominal strength. Good quality ball at a good price
I am a fitness trainer. I have this ball and always recommend this to my clients. It is perfect for strengthening and toning thighs, abdominals, legs, arms, back, and buttocks, in almost all pelvic floor exercises. it increases flexibility and is very good for balance and coordination. This ball enhances fitness workout and helps developing strength and concentration and provides full relaxation.