Yoga-Mad

These two 30 minute sessions provide a mind-body workout with a focus on the deep muscles, bringing the body into the correct alignment. They will also help to relieve unwanted stress and tension and improve body awareness, so that the principles can be carried over into functional activities of daily living.

The front fold-out insert, includes a brief description of some key terms used in Pilates and the back cover explains some of the benefits from a physiotherapy point of view.

Audio CD

2 x 30 minute sessions

Philippa Satchwell is a Body Control Pilates Instructor and chartered physiotherapist.

This CD is approved by Body Control Pilates Education Ltd.