Yoga-Mad

We all need a little persuasion to get into the relaxation habit, and it is never easy to make time for just ourselves. This CD offers four guided relaxations

1) Calming the nervous system

2) Short Yoga Nidra

3) Chakra Meditation

4) Alu Loma Viloma Kriya

The CD will lead you in to deep relaxation, calming the body's nerve cells, inducing a peaceful state that helps to create a reserve of inner strength.

Run Time 60 mins Lesley Marton is a BWY Teacher and Foundation Course Tutor For every CD purchased in 2007, Lesley is donating £2 to Breast Cancer Research