Presented by Upasana with music by Rajesh David.
Two guided practices of Yoga Nidra, "in Arms" & "Nada Yoga Nidra" (latter includes Gayatri mantra sung by Rajesh) preceded by a short relaxation in semi-supine & followed by a music track. Yoga Nidra, literally "Yogic sleep", is a practice of deep relaxation which can initiate a process of self-healing & transformation.












