Following on from her highly acclaimed Pregnancy Health Yoga DVD, yoga expert Tara Lee introduces you to Post Natal Yoga. Now that your baby has arrived, these exercises will boost your confidence and get your body back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean).
Includes sections of different lengths to fit in around your new and busy schedule. Also includes a Pilates section with expert Sandra Bickmore.