Tara Lee's Pregnancy Health Yoga will help you to feel centered, healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Tara achieves this with an holistic approach to health during pregnancy by including yoga practice, breathing and pranayama, visualisation, relaxation, preparation for the birth of your baby, partner work, and a section on pregnancy related ailments. Using these exercises will help inspire, strengthen and relax you throughout your unique pregnancy experience.
"This DVD is a gift from Tara to mothers and is based on her experience of yoga during her pregnancies and births. I totally trust her intuition and example" Dr Gowri Motha
"This is the best yoga DVD for pregnancy I have seen to date" Jessica Fellowes, Journalist
Suitable for all beginners and all levels
Over 190 minutes of material.