The pack contains a CD based guided Hatha Yoga class that has been recorded specifically for those with little or no previous experience of Yoga. It continues the foundations laid out in our Beginners Yoga Volume 1 CD. Sue guides the user through the class using clear easy to follow verbal instructions in plain English that are complemented by specially mixed relaxing background music.
This pack also contains a guide booklet giving descriptions and photographs of the postures. This allows the user to visualise the postures before starting the class and can be used during the class if required.
CD: 60 minutes