This specifically designed Stott Pilates fitness program can be an empowering asset in the recovery process of breast cancer survivors.
This DVD will help:
- Restore mobility, posture and strength
- Help correct muscular imbalance
- Slow the loss of bone density
- Gain renewed energy and control
31 Exercises
Required Equipment - Reformer, Reformer Jump Board, Fitness Circle, Arc Barrel and Rotational Discs











