Yoga-Mad

In this Fitness Circle® Workout, contemporary pilates innovator Moira Merrithrew introduces you to key matwork exercises using a resistance ring to help you enhance body awareness and mental focus.

This DVD will help:

- Isolate, activate and condition deep muscles

- Increase strength, flexibility and endurance

- Alleviate pain and tension

- Tone and elongate without building bulk

This introductory workout is suitable for beginners, and ideal for fitness instructors.

18 Exercises

Required Equipment - Exercise mat & Pilates resistance ring