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Stott Pilates - Golf Conditioning DVD
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This reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core.
This DVD will help:
- Strengthen the core
- Increase strength, flexibility and balance
- Focus on spinal, hip and shoulder mobility.
Featuring Moira Merrithew, Michael Hunt, Natalia Haigler and Chris Beaudoin
12 exercises featured
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