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Stott Pilates - Be Kind To Your Spine
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Back Pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
This DVD will help:
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Strenghten deep stabilizing muscles
- Reduce lower back stress
19 Exercises
Required Equipment - Exercise mat
Suitable for all beginner audiences
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