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Stott Pilates - Prenatal Pilates On The Ball
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Stott Pilates exercise is the key to a feel good pregnancy and helps prepare your mind and body for motherhood.
This DVD will help:
- Strengthen your back, upper body and arms
- Reduce physical and emotional stress
- Feel in control of your body
17 Exercises
Required Equipment - Swiss Ball & Resistance Band
Suitable for Women in their 2nd trimester of pregnancy.
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