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Stott Pilates - Prenatal Workout on the Pilates Edge
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Enjoy a more comfortable fit pregnancy and allows exercise at an angle rather than on your back.
This DVD will help:
- Strengthen the core and tone the arms and legs
- Release stress and protect your back with this gentle workout
- Get into shape more easily after the baby arrives
24 Exercises
Required Equipment - Pilates Edge, Resistance Band and Exercise Mat
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